People who have found varicose veins do not know what to do, but know about severe edema, swollen veins and terrible leg pain.The initial phase of the disease may not appear.If a woman is sore and swelling her legs after a few jumps per hour - these are the first symptoms of varicose veins.What needs to be done and categorically cannot be considered in the article.
RECOMMENDATIONS FOR VARIMES
The lower extremity varicose is well provided to compression therapy.Special socks and golf save problems with veins.However, not everyone is selected correctly and even worse - they expect only socks.The result will not appear without compliance with the main rules.Diseases have never implied limited motor activity.Walking must be sufficient.You also need to review the food.Products that cause vascular expansion are not allowed.First of all, delete coffee, alcohol and spicy foods.Many phlebologists recommend giving preference to leather shoes.If these are heel shoes, not exceeding 5 cm.Even with the night rest, the legs must be in the high position.Since it is inconvenient to sleep with a roll under the feet, put a folded blanket several times.From itching, they often accompany varicose veins, pharmacy and home ointments -can be used.You cannot comb the skin.There is a high probability of vascular damage and infection.
Against -indications for varicose veins
The disease does not have many against -indications, but the list expands each stage.It is unambiguous forbidden to use or lift heavy and enter the heels.Varicosis of the lower ends does not tolerate pressure on the leg vessels.The movements of the weakened force of the walls of the blood vessels are prohibited.Almost all pregnant women have this disease.This is due to the additional weight, an increase in circulating blood volume and hormonal changes.Doctors advise the use of physical activity as a prevention of varicose veins.It should be light and without intense loads.Therefore, running is a constant against.Women in search of beautiful legs make the hair removal.However, the removal of wax, enzyme and quantum hair is prohibited.The application of an expanded vein tattoo is prohibited.
Is it allowed to massage for varicose veins?
From medical sources you can find information about the prohibition of varicose expansion massage.But the leg massage is different.
A light massage is useful.Massage and light movements will improve blood circulation at the lower ends.
UncoveredUse oils and creams designed for general massage.It is definitely impossible to do hard massage using various devices and massages.
It's not worthPractice a can of massage.This procedure impairs the veins and breaks.Phonebologists prohibit honey massage.Fatigue is safer to remove self -mass with high limbs.
Is it possible to play sports with varicose veins?
Severe physical effort, such as running, cycling, etc.They will only aggravate the situation, but you need to completely throw the sport of life.
With varicose veins are allowed:
- Aerobic Aqua,
- yoga,
- fitness,
- swimming.
What is definitely impossible?
Classes in the salon should be performed with the instructor, as many exercises are prohibited.For example, you cannot run, squat and create heavy dumbbells.These exercises increase only pressure and increase blood circulation.No wonder professional athletes have a rupture of veins and ligaments.
You cannot make lungs, very deep and high heels.Squats must be medium and slow.
Recommendations:
It should be remembered that the gymnastics for varicose veins is mainly therapeutic, so it can not take too long.Making the bar is not recommended either.Most do this, thinking that the main voltage goes to the muscles of the abdomen and hands.Since the body holds the hands and fingers, the tension in the lower limbs will be no less.Obviously, hand pain is more felt as the leg muscles extend stronger.Together, stretched and stretch and veins so damaged.
A long bar can completely exhaust the walls of the vessels.Respiratory gymnastics is not prohibited.
During exercise, take care of your feet.Doctors advise activating the elements of folk dances.Changing from heel to finger or walking in place perfectly improve blood circulation and relieve numbness.If varicose veins are involved in fitness, it is better to end the exercises with stretching.Stretching should be done without problems, clear movements will cause intense pain.
Stretching should be done at home.This is a wonderful relaxing exercise and vascular training.With varicose veins, the cross cord cannot be performed.Doctors say easy exercises for all muscle groups are enough.
Can you drink alcohol?
Our people do not know how to drink in moderation, witness worldwide statistics.And patients with varicose alcohol are rarely allowed in a limited amount.
An old opinion about 50 gr.High quality vodka or brandy for prevention is popular now.Even this dose can lead to sad consequences.When alcohol enters the bloodstream, the vessels expand, the pressure increases and the person turns red.After the ships, they again acquire their shape.If the disease is launched and the venous walls are weakened when expanded, they can easily burst.The same is true of the varicos, its structure is very fragile.Thus, Bleeding OpenS, Which is Stopped in a Hospital.
If you count pure alcohol in popular drinks, your allowed dose is small.Women with varicose expansion can use less.So a man can accept:
- 50 ml of vodka or brandy;
- 200 ml of dry wine;
- 500 ml of beer.
For women, the dose is halved.Try drinking alcohol in safe doses so that your legs no longer suffer.
What cosmetic procedures are allowed for varicose veins?
As mentioned, the transfer of varicose veins is prohibited.Laser Removal Removal, Chemicals (Creams) and Old Fashion - Shaving by Shaver are allowed.The early stage of varicose veins allows electrolysis.Press the device strongly is not worth it.
Now, for weight loss and skin elasticity, the wrap is practiced.Varicherosis allows the use of exclusively cold options.The following types of wraps are acceptable:
- mud;
- Herbs;
- chocolate;
- seaweed.
These procedures last a maximum of 15 minutes.It is advisable to alternate with a contrasting shower.
How to sunbathe by varicose veins?
It is allowed to sunbathe and visit the solarium according to certain rules.The early stage of varicose veins suffers the rays of the sun until 23h.and after 17h.
In the severe course, you are in obscure places, because the sun causes a trophic ulcer.While on the beach, use sunscreen creams.Go to the solarium with lightweight and moderate disease for 20 minutes.per week.The legs should be kept raised.
If a person has undergone sclerotherapy, do not take risks and sunbathing.
Can I take a shower, go to the bathroom?
You cannot go to a bathroom or sauna with varicose veins from the lower ends.High temperature expands all vessels.Patients can easily explode and healthy give a double blow and expand as much as possible.This leads to a loss of elasticity, and healthy veins appear on the skin.You don't have to vaporize and even go around a broom.With varicose veins, hydroma -trend and contrast shower are recommended.After 10 to 15 procedures, the result will be noticeable.A contrast shower should start with small temperature changes.Exception and heating compresses.Flebologists are often asked the question: "Can an abortion with varicose veins expand?"It is possible, the varicose veins do not act as a against -Indication.
As the disease goes on in different ways, the patient should be operated with sensations.If the elementary walk causes itching, numbness, swelling and pain - go to the doctor urgently.Some symptoms may hide for a long time.
What is the useful execution for varicose veins?
Moderate physical activity contributes to the improvement of blood exit at the lower ends.When the muscles are in good shape, the muscle -selling pump works without interruption.Light sports will only benefit the venous expansion of veins suffering.But only moderate!Imagine that blood circulates all over the body flows down and, under the influence of blood pressure, increases upwards.Easy sports, including a cowardly race, contribute to improving blood circulation, because with the reduction of leg muscles, blood rises into the heart.
To your calm, it is recommended to go through a duplex vein scan to understand: run or not run with a vein disease.If you have the early stage of varicose veins, venous valves are not disturbed, blood is circulating entirely all over your body - you can run calmly, but without unnecessary loads and short distances.
Against -Running Indications
It is prohibited to run to varicose veins if the veins are expanded by a more allowed norm.But this is a different disease - thrombophlebitis.The active race can cause a thrombus separation or even clog the pulmonary artery.And that already threatens death.
First, you need to undergo a complete medical examination, then proceed to drug treatment and, if necessary, for surgical intervention.And only after the treatment and rehabilitation period can you start running.
RECOMMENDATIONS TO RUN WITH VARIESDS
- Choose places to run in parks, squares, outside the city, in a word, where there is a grass coating.Asphalt coating contributes to additional pressure on the veins.
- To run, it is important to choose a special pulling linen: golf, socks, socks and socks made of mesh fabric.They will help support their legs well, distributing uniform pressure in the vessels.
- Shoes or convenient light sneakers, which will also help reduce leg pressure.
- Take yourself a moderate and calm pace of running.Decide the time of races.Remember: running must bring positive emotions and comfort to the body.
- Do not overload your body with additional loads when running to avoid additional disease progression, which can turn into thrombophlebitis.
- Once you run (but not immediately), provide your legs: lie on the bed, lift your legs and lie down for several minutes.
- In no case should you run with complex forms of varicose veins!
As you can see, we discover this problem.And we will try to draw some conclusions.Easy race with varicose veins in the early stage is not against -Indicated, but even useful.It helps increase muscle tone, weight loss, improve blood circulation and overall health.To avoid additional disease progression, follow the recommendations listed above.Better yet, consult a phlebologist, who, given the individual characteristics of your body, will provide useful recommendations.
Is it possible to get involved in aptitude with varicose veins?
Blood flow in expanded vessels becomes slower, so that the blood clots are possible.The disease develops more often in women, especially the elderly.With large body weight, anyone can suffer from varicose veins.
To make a health assessment and find out if it is possible to play sports with varicose veins, you need to contact a phlebologist and undergo an exam, especially when the first signs of the disease appear:
- gravity and heat in the ankle area and legs;
- swelling and bursting inside;
- The appearance of a blue mesh and stars on thin, dry and rough skin.
With the development of pathology, a change in vein size on the legs will be noticeable, the skin sticks firmly to the fiber, the trophic ulcers will begin to form.
The choice of viable loads
What sports can be involved in varicose veins and how to combine sports veins and varicose veins?Many visit fitness clubs and concentrate on themselves and their strength when choosing a distance and load when running, weight to lift weights.Although doctors come to the conclusion that varicose veins and sport have become compatible, your body's resources should be evaluated independently with caution.
Sometimes the desired is not true;Therefore, the choice of long and intense training to pump muscles or losing weight can impair the vessels from the lower extremities.Power training with leg overloads is dangerous as the internal structure of the veins due to twist can be damaged.In the leg veins, blood is abnormally accumulated due to harmed blood flow due to the weakening of the valves.
Any physical activity for varicose veins will become less dangerous when wearing compression meshes: special socks or golf at the gym, as with a daily wear in the recommendation of a phlebologist.There is no need to completely exclude sport, as the leg muscles should not be passive.To avoid blood pressure in the vessels with a sedentary lifestyle, it is worth visiting the gym, use sports shells correctly to activate blood circulation in the legs.
Fitness and varicose veins classes
How to combine fitness and varicose veins?It is necessary to consider the position of the body when elaborating its individual parts in order to avoid further pressure within the vessels.
Against -Indications related to all basic basic exercises using load, for example, dead rods.Many are interested if it is possible to make squats for varicose veins.During the implementation of front squats and others, Huck sedimentation, attacks, an increase in intra-abdominal and pressure within the leg vessels, which is fatal.
In this case, with varicose veins, you can bear a supine in a lying position.This exercise aims to keep the strength of the legs safely, increasing the mass of glute rooms and muscles.When the legs are higher than the head, the pressure on the vessel walls does not increase much.